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Shared Wellness Counselling
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Shared Wellness Counselling
About
Counselling Services
Relationship & Couples Counselling
Prenatal & Postpartum Therapy
Anxiety & Depression
Grief, Trauma & PTSD Therapy
Clinical Supervision & Consultation Online
FAQ
Blog
Contact
About
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Counselling Services
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Prenatal & Postpartum Therapy
Anxiety & Depression
Grief, Trauma & PTSD Therapy
Clinical Supervision & Consultation Online
FAQ
Blog
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According to the Mental Health Commission of Canada, 60% of people with a mental health problem or illness won’t seek help for fear of being labelled. Mental health includes emotional, psychological and social well-being. It affects how we thi
Is it difficult for your family or friends to understand what you are going through with your mental health? Do you feel unheard when you try to explain your situation or share your story? It can feel lonely when what you share offers no support from
We’ve heard of different 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, but do they actually work? The only way to find out is give it a try yourself. Set aside time, and work through one of the above exercises to see how it feels. These techniqu
In Canada and worldwide, 20% of women and 10% of men suffer from perinatal mental illness; rates during the COVID-19 global pandemic have doubled (CPMHC National Report, 2021). Indigenous, black, people of colour, and people with disabilities, gender

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In the spirit of reconciliation, we acknowledge and respect the indigenous people upon whose traditional territories we work and live throughout the province.

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