Shared Wellness Counselling

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According to the Mental Health Commission of Canada, 60% of people with a mental health problem or illness won’t seek help for fear of being labelled.

Mental health includes emotional, psychological and social well-being. It affects how we thi

Is it difficult for your family or friends to understand what you are going through with your mental health? Do you feel unheard when you try to explain your situation or share your story? It can feel lonely when what you share offers no support from

We’ve heard of different 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, but do they actually work? The only way to find out is give it a try yourself. Set aside time, and work through one of the above exercises to see how it feels.

These techniqu

In Canada and worldwide, 20% of women and 10% of men suffer from perinatal mental illness; rates during the COVID-19 global pandemic have doubled (CPMHC National Report, 2021). Indigenous, black, people of colour, and people with disabilities, gender

Whatever your reason is for starting therapy, the beginning of 2022 is as great of a time as any to start your journey towards emotional well-being. Therapy can provide a safe space to express yourself, and help manage your thoughts or feelings.

If

Certain thoughts, feelings, or situations can bring up uncomfortable PTSD like symptoms, such as flashbacks/memories of a traumatic event, anger, anxiety or feelings of being on edge.

You never know when you’re going to have an experience that

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Shared Wellness Counselling Therapy Vancouver

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In the spirit of reconciliation, we acknowledge and respect the indigenous people upon whose traditional territories we work and live throughout the province.

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