Online Counselling Services in BC & Ontario
Therapy can be a place to pause, make sense of what you are carrying, and feel supported as you move through life’s more difficult seasons.
At Shared Wellness, we offer online counselling for individuals and couples across British Columbia and Ontario. Our approach is warm, collaborative, and culturally responsive—making room for the personal, relational, cultural, and family contexts that shape your experience.
Sessions are available in English and Punjabi.
Support That Meets You Where You Are
You do not need to have everything figured out before reaching out. You may be feeling overwhelmed, stuck in familiar patterns, grieving something significant, navigating changes in your relationship, or trying to balance your own needs alongside work, family, culture, and expectation.
Shared Wellness offers a more personal alternative to a large group practice: care from a small team of therapists with aligned values, shared warmth, and a commitment to helping you feel understood from the start.
Individual Counselling
Individual therapy offers space to better understand yourself, work through what feels heavy, and find ways to move forward that feel aligned with your life and values.
We support clients navigating:
Anxiety, low mood, and emotional overwhelm
Grief and loss
Trauma and difficult past experiences
Life transitions, identity questions, and changing relationships
Fertility journeys, prenatal changes, and postpartum mental health
Family expectations, cultural identity, and intergenerational patterns
Perfectionism, people-pleasing, and feeling hard on yourself
Relationship & Couples Counselling
Relationships can be a source of comfort, growth, stress, and uncertainty, sometimes all at once. Couples and relationship counselling offers a supportive space to slow down, better understand one another, and work through patterns that may be keeping you disconnected.
You may be looking for support with communication, recurring conflict, emotional distance, trust, changing roles, family dynamics, cultural expectations, or navigating a major transition together.
Our approach is collaborative and non-judgmental. We help you make room for both perspectives while building greater understanding, emotional safety, and connection.
Prenatal & Postpartum Therapy
The transition into parenthood can bring joy, change, uncertainty, grief, pressure, and emotions you may not have expected. Whether you are preparing for a baby, adjusting after birth, navigating fertility concerns, or feeling unlike yourself in the postpartum period, you deserve support that meets the full reality of what you are experiencing.
therapy can support mothers and fathers through:
Pregnancy-related anxiety or low mood
Postpartum depression and anxiety
Fertility stress, loss, or uncertainty
Identity changes and the emotional transition into parenthood
Relationship changes after welcoming a child
Balancing parenting, work, family expectations, and your own wellbeing
Shared Wellness also offers clinical consultation and supervision for professionals looking for a thoughtful, collaborative space to reflect on their work.
This service is designed to support deeper clinical thinking, professional growth, and ethical, culturally responsive practice. More details on availability and format will be shared here as this offering grows.
Clinical Consultation & Supervision
Areas of Support
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Life Transitions & Identity
Support through career changes, school, parenthood, relationships, cultural identity, and periods of uncertainty.
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Fertility, Prenatal & Postpartum Experiences
Care for the emotional realities of trying to conceive, pregnancy, postpartum adjustment, and parenthood.
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Anxiety & Depression
Feeling overwhelmed, emotionally exhausted, disconnected, or caught in cycles of worry and self-criticism.
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Grief, Trauma & Loss
Making space for difficult experiences, losses, and the ways they may continue to affect your life.
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Relationships & Family Dynamics
Exploring communication, connection, conflict, boundaries, family expectations, and relational patterns.
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Culture & Intergenerational Patterns
A space to explore the ways culture, family, tradition, identity, and belonging may intersect with your wellbeing.
don’t leave yourself at the door
Culturally Responsive, Human Care
Mental health does not exist separately from culture, family, identity, tradition, or lived experience. For many people, it can be difficult to find a therapist who understands the nuance of balancing different values, navigating family expectations, or making room for individuality within close-knit relationships.
At Shared Wellness, culturally responsive care is woven into how we listen, ask questions, and work together. We recognize that your story may include more than one cultural framework, and that therapy should make room for the full context of your life—not ask you to leave parts of yourself at the door.
Online Therapy Across BC & Ontario
Online counselling makes it possible to access support from a space that feels comfortable and private to you, whether that is at home, in a quiet office, or somewhere else you can speak openly.
Virtual sessions are available for clients across British Columbia and Ontario. A free consultation is a chance to ask questions, share a little about what you are navigating, and see whether Shared Wellness feels like the right fit.
Book a Free Consultation